Glazed Pumpkin With Walnuts
Shannon Clark
Shannon Clark
Save Article Print PDF
71 Calories
9 g Carbs
1 g Protein
3 g Fat
Total Time
8 servings

Add this side dish for a complete meal. It has a perfect blend of high-fiber pumpkin and healthy-fat walnuts for rounded nutrition.


  • 3 cup pumpkin, canned
  • 1 tbsp olive oil
  • ½ tbsp sesame seeds
  • 1 tsp red pepper
  • ½ slice, large (1/4" thick) onions
  • 1½ tbsp balsamic vinegar
  • ½ cup walnuts, chopped
  • 1 salt to taste

Recipe Tags


  1. Cut pumpkin into quarter-inch-thick slices. Also chop pepper and onion.
  2. Heat oil in a pan over medium heat and then add the sesame seeds, crushed red pepper, sliced onion, and sliced red pepper.
  3. Once slightly tender, add in the pumpkin and cook over high heat until the pumpkin is brown, tossing throughout the cooking process.
  4. Add the vinegar, toss, and then top with walnuts, salt, and pepper. Toss one more time before serving.

Recipe Tags