Crispy Breakfast Bar
Shannon Clark
Shannon Clark
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421 Calories
50 g Carbs
19 g Protein
16 g Fat
Total Time
4 servings

If you know you're in for a busy morning, make these bars the night before. They take less than 30 minutes and can be stored for a week. Grab one for those on-the-go days!


  • ¼ cup raw oats
  • 8 tbsp sunflower seeds
  • 2 tbsp sesame seeds
  • ¼ cup almonds, slivered
  • ⅛ cup dried cranberries
  • 2 scoop vanilla protein powder
  • ⅓ cup honey
  • 3 tbsp brown sugar

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  1. In a bowl, combine oats, seeds, nuts, cranberries, and protein powder.
  2. Heat honey and brown sugar in a small skillet over medium heat until bubbling. Stir in the seed mixture until well-coated.
  3. Pour mixture onto a sheet of parchment paper lightly sprayed with non-stick spray. Cover with another sheet of coated parchment paper.
  4. Press mixture together until it forms a large rectangle.
  5. Let sit for 30 minutes, remove paper, and cut into squares.

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