Cottage Cheese Breakfast Sandwich
Shannon Clark
Shannon Clark
Save Article Print PDF
212 Calories
23 g Carbs
14 g Protein
7 g Fat
Total Time
2 servings

Not sure what to do with those lumpy, white curds? This recipe will have you enjoying cottage cheese so much you'll forget that you're eating it.


  • 1 muffin whole-wheat English muffin
  • 1 tbsp fat-free mayonnaise
  • 2 oz (1 serving) low-fat deli turkey
  • 2 slice, thin/small tomatoes
  • ½ cup fat-free cottage cheese
  • 1 tbsp green onion, chopped
  • ½ avocado


  1. Lightly toast whole grain English muffin.
  2. Smear fat-free mayonnaise on each half and top with turkey breast and tomato slice.
  3. On each half, spoon 1/4 cup of the cottage cheese on top of tomato.
  4. Top each half with avocado and a sprinkle of green onions and ground pepper.