'Tis the season for ice cream? Sure, why not? This pumpkin recipe has good protein content, so it'll help you meet your nutrition needs while giving you the feeling of indulgence.
- ½ cup fat-free cottage cheese
- ½ cup 2% greek yogurt, plain
- 1 cup skim milk
- 3 drop liquid Stevia
- 1½ cup pumpkin, canned
- ¼ cup pecans, chopped
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- Combine all ingredients in a blender and blend until smooth.
- Place mixture in a covered container in the freezer. Stir every half hour until desired consistency is reached.