Casein Pudding
Paul Salter, MS, RD
Paul Salter, MS, RD
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250 Calories
34 g Carbs
26 g Protein
1 g Fat
Total Time
1 serving

Casein pudding starts with a thick, decadent texture and keeps rocking with a sustained release of muscle-building goodness. This simple two-ingredient recipe is made with casein protein and sugar-free Jell-O pudding mix, any flavor you desire. Simply mix those two, add a little water and whatever toppings sound good, and enjoy!


  • 1 scoop(s) casein protein powder
  • 2 tsp sugar-free fat-free chocolate pudding powder
  • 1 medium (7" to 7-7/8" long) banana
  • 1 fl oz water


  1. Combine casein and pudding mix into a bowl. Begin stirring and add water as needed until desired pudding-like consistency is achieved.
  2. Add sliced banana and enjoy.