Banana Almond Cream Shake (Vegetarian-Friendly)
Paul Salter, MS, RD
Paul Salter, MS, RD
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278 Calories
46 g Carbs
16 g Protein
3 g Fat
Total Time
Servings
1 serving

Ol' Bessie the cow was once queen of the dairy aisle, but today she's got plenty of company. When your smoothie screams for a splash of creamy goodness, you've got options. No matter the reason you're avoiding dairy, there's a milk for you.

Ingredients

  • ½ scoop brown rice protein powder, vanilla
  • ½ scoop(s) pea protein powder
  • 1 banana
  • 1 cup almond milk
  • 1 handful ice

Directions

Prep:
Cook:
Total:
  1. Add all ingredients to a blender, mix, and serve.