Ben Affleck's Diet For "The Town"
- Calories: 12-14 per pound
- Carbs: 45% of calories
- Protein: 35% of calories
- Fat: 20% of calories
- 2 scoops protein powder with 12 oz. water
Meal 1: Breakfast
Meal 2: Lunch
- 5 oz. chicken breast (baked or grilled)
- 1 medium sweet potato (cooked)
- 1 tbsp flaxseed oil
- 1 medium apple
- 20 unsalted almonds
Meal 3: Dinner
- 6 oz baked chicken breast
- 1 cup steamed spinach
Top Celebrity Nutritionist: Rehan Jalali
Rehan Jalali is President of the Supplement Research Foundation (www.tsrf.com). He is a nationally recognized Certified Sports Nutritionist (C.S.N.) who has developed over 100 cutting edge products for the dietary supplement industry. His clients include Oscar® winning actors, Emmy® award winning TV stars, and Grammy® winning musicians.
Learn more at Rehan Jalali's website.