Ben Affleck's Diet For The Town.

Ben Affleck's Diet For The Town

Fitness and nutrition guru Rehan Jalali demonstrates the lean, clean diet and supplement plan that Ben Affleck followed to get ripped!

Ben Affleck's Diet For "The Town"

  • Calories: 12-14 per pound
  • Carbs: 45% of calories
  • Protein: 35% of calories
  • Fat: 20% of calories

Meal Plan

Morning: Pre-workout

Meal 1: Breakfast

Snack 1:

Meal 2: Lunch

  • 5 oz. chicken breast (baked or grilled)
  • 1 medium sweet potato (cooked)
  • 1 tbsp flaxseed oil

Snack 2:

  • 1 medium apple
  • 20 unsalted almonds

Meal 3: Dinner

  • 6 oz baked chicken breast
  • 1 cup steamed spinach

Top Celebrity Nutritionist: Rehan Jalali

Rehan Jalali is President of the Supplement Research Foundation. He is a nationally recognized Certified Sports Nutritionist (C.S.N.) who has developed over 100 cutting edge products for the dietary supplement industry. His clients include Oscar® winning actors, Emmy® award winning TV stars, and Grammy® winning musicians.