Ben Affleck's Diet For The Town

Ben Affleck's Diet For "The Town"

• Calories: 12-14 per pound
• Carbs: 45% of calories
• Protein: 35% of calories
• Fat: 20% of calories

Meal Plan

Morning: Pre-workout

• 2 scoops protein powder with 12 oz. water

Meal 1: Breakfast

• 8 egg whites, 1 yolk (omelet)
• 1 cup oatmeal with water
• 1 banana
• 1 tbsp flaxseed oil

Snack 1:

• 1 protein bar

Meal 2: Lunch

• 5 oz. chicken breast (baked or grilled)
• 1 medium sweet potato (cooked)
• 1 tbsp flaxseed oil

Snack 2:

• 1 medium apple
• 20 unsalted almonds

Meal 3: Dinner

• 6 oz baked chicken breast
• 1 cup steamed spinach

Top Celebrity Nutritionist: Rehan Jalali

Rehan Jalali is President of the Supplement Research Foundation. He is a nationally recognized Certified Sports Nutritionist (C.S.N.) who has developed over 100 cutting edge products for the dietary supplement industry. His clients include Oscar® winning actors, Emmy® award winning TV stars, and Grammy® winning musicians.