It's six-pack time! Amanda Latona's favorite abs-building movement is the hanging leg raise. Strange as it may seem, Amanda says to change your grip to hit different portions of your abs. "With a wider grip, I feel it more in my upper abs."
She adds that you can make the movement harder or easier depending on where you put your legs. "Straight legs are more difficult. But, you can just raise your knees if you want, or do dropsets and go from straight leg to knee raises."
"Top to bottom," says Amanda, "this movement is great for abdominal development." Watch Amanda knock out the move and then incorporate it into your own abs routine!
Amanda Latona Turning Heads: Hanging Leg Raises
Watch The Video - 03:24
- 3 sets of 12-15 reps
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