Coming August 27th
Access This Course & Over 50 Fitness Plans
Subscribe to BodyFit Elite today to start taking this course (coming soon!) and following over 50 expert-designed, gym-proven fitness plans for the low price of $8.99/month!
Master the Essentials of Eating Right
Nine-chapter video series
For many, there's no part of the fit life more confusing than nutrition! But it doesn't have to be that way. Two Ph.D. dieticians will tell you all you really need to know about calories, macronutrients, exercise nutrition, and how to eat to lose or gain weight!
Research-backed tips for the kitchen, gym, and life
Douglas Kalman and Susan Hewlings both have Ph.D.s and are registered dieticians, experienced researchers, and accomplished athletes. They've seen every diet in action and know what works with all types of lifters and athletes. This is their collected experience, distilled down for you!
Learn It, Then Put It Into Action.
Workbook and cheat sheet
We don't just want you to understand the crucial ideas of modern nutrition, we want to empower you to implement them and follow them consistently! That's why each lesson, number, and idea from the videos will be reinforced for you with notes and a unique follow-along workbook.
Meet Your Instructors
Douglas Kalman, Ph.D., RD & Susan Hewlings, Ph.D., RD
Douglas Kalman, Ph.D., RD is a co-founder of the International Society of Sports Nutrition. He has been involved with over 100 clinical trials and projects within the pharmaceutical, medical, and nutrition fields, and has published over 25 peer-reviewed studies and contributed to numerous nutrition textbooks. He has also worked with numerous professional, collegiate, and Olympic athletes of a wide variety of disciplines.
Susan Hewlings, Ph.D., RD is a full-time professor online for Central Michigan University, teaching graduate nutrition courses. She is also a co-founder and science director for Substantiation Sciences, and works as a science consultant in the dietary supplement industry. She is also co-author of the textbook "Nutrition: Real People, Real Choices."
Life is too short to have small arms!
Here's what you'll get in 30 Days to your Best Arms:
- Three time-efficient arm-focused strength training sessions a week
- A perfect balance of hard and heavy lifting and pump work for strength and muscle gains
- Technique tips on important movements
- Varied, exciting training that progresses each week
- Easy-to-prepare mass-building recipes
This is a perfect specialization program to break you out of a rut and add inches where it counts most. It's unique and effective for newbies, advanced gym rats, and even the most slow-to grow, stubborn arms. And after you do it finish it, you can turn around and repeat it for even better results!