Main | Craig Capurso's Ultimate Abs Workout | The One Month Six-Pack Program | 5 Kick-Ass Supplements For A Summer Six-Pack | How Six-Pack Nutrition Is A Different Beast Than Fitness Nutrition
Summer is in full swing and defined abs are the must-have accessory. If you got a late start this year, or you just need to shed a few pounds before baring a beach-ready body, you're in luck. Our four-week program, designed by Bodybuilding.com science editor emeritus Krissy Kendall, will get you sleek and ripped in no time with a unique combination of comprehensive core work, ab-targeting supersets, and both fat-blasting HIIT cardio and lower intensity steady-state cardio.
This program alternates four different ab- and core-specific workouts with equally varied cardio to keep you motivated and on track. This four-week program has everything you need to reveal your summer six-pack and is a fun addition to your normal routine or a complete stand-alone summer fitness plan.