Chest day is always a good investment, but Logan Franklin operates on a philosophy that his tendons and joints shouldn't be taxed for the gains.

Franklin's classic physique is honed by an injury-conscious application to classic movements like these four exercises, his standbys for carving well-balanced pecs.



Logan Franklin's Joint-Friendly Chest Workout
1
Butterfly
or Pec Dec Machine Fly
2 sets, warm-up
4 sets, 20 reps
2
Incline Dumbbell Press
4 sets, 15-20 reps
3
Machine Bench Press
4 sets, 12-15 reps
4
Flat Bench Cable Flyes
4 sets, 15-20 reps

Technique Tips

Pec-Deck Machine