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Barbell Walking Lunge

Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Barbell Level: Beginner
9.2

Out of 10

Excellent

Exercise Rating    
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Barbell Walking Lunge Images

Barbell Walking Lunge
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Barbell Walking Lunge
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Guide

Main Muscle:

  1. Begin standing with your feet shoulder width apart and a barbell across your upper back.
  2. Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. Drive through the heel of your lead foot and extend both knees to raise yourself back up.
  4. Step forward with your rear foot, repeating the lunge on the opposite leg.

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Out of 10

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Out of 10

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