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Mark Wahlberg's 'Pain & Gain' Workout

Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!

Mark Wahlberg has played many roles. He's been a detective, boxer, and even a bodybuilder in the recent film Pain and Gain. To play these parts, Wahlberg always has to look the part. Luckily, he's a heavyweight actor who loves to lift heavy weights, so he never fails. He just trains with unmatched intensity and hardcore dedication, and we've got the workouts to prove it.

Project Pain and Gain

Watch The Video - 04:32



Wahlberg's personal trainer, Brian Nguyen, says the action star is far more than a Hollywood hero. In Nguyen's eyes, Wahlberg is an elite athlete. "He's changed roles so many times, and each role creates a different starting point," Nguyen says. "I really respect him for the fact that as an athlete, he's able to bring himself to that level of intensity … for lack of a better word, to dominate."

Wahlberg may not have the time, multiple coaches, and locked training schedule of a pro athlete, but Nguyen says that Mark is undeniably part of the pro community. Wahlberg's mindset makes him a pro, Nguyen says. "You can't deny mindset," he explains. "You can't deny that variable of intensity, commitment, and pride."

If you think you've got what it takes to hang with Wahlberg, you'd better prepare for an all-out training assault. We've got two brutal muscle-building workouts Nguyen designed to pack slabs of lean muscle on Wahlberg for Pain and Gain. More strength and size are waiting for you at the end of each session, provided you can make it through. Wahlberg won't quit, but you might want to.

Wahlberg's Pain and Gain Workouts ///
Workout One: Full Body

Workout Two: Full Body



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Showing 1 - 25 of 92 Comments

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Samsdaddy0525

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Samsdaddy0525

Very cool. Nice physique!

Jul 12, 2013 5:28pm | report
 
OverJL

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OverJL

Walhberg is definitely a True Athlete with a unwavering dedication to everything he does.

Jul 12, 2013 5:35pm | report
 
Harbison

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Harbison

curious what kind of physical training hes doing to represent Marcus Luttrell in Lone Survivor

Jul 12, 2013 6:55pm | report
 
cdmagee

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cdmagee

Real Deal workouts !!

Jul 12, 2013 7:17pm | report
 
cold_steel12

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cold_steel12

Wow he is looking great. That workout looks fun especially the TRX Pike with knee tuck. Good job Mark.

Jul 12, 2013 7:40pm | report
 
jamescobrien

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jamescobrien

Da man!

Jul 13, 2013 1:32am | report
 
Paz2109

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Paz2109

Mark what a champ!!

Jul 13, 2013 2:38am | report
 
pinoy3d

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pinoy3d

anyone notice what kind of gloves he's wearing?

Jul 13, 2013 2:44am | report
 
Miido

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Miido

This looks hardcore! I'm definitely gonna try this routine after some time later.

Jul 13, 2013 2:57am | report
 
Badboss

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Badboss

Amazing saw some stuff I have not even seen before nice.

Jul 13, 2013 4:48am | report
 
Molinski44

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Molinski44

Waking up to Marky Mark!?!!

Jul 13, 2013 6:11am | report
 
rollin04

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rollin04

Beast mode

Article Rated:
Jul 13, 2013 9:20am | report
 
ImDaKahuna

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ImDaKahuna

Pretty intense workout! Is he doing each of these twice a week? 2 on 1off 2 on

Jul 13, 2013 10:40am | report
 
ImDaKahuna

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ImDaKahuna

Pretty intense workout! Is he doing each of these twice a week? 2 on 1off 2 on

Jul 13, 2013 10:40am | report
 
brunof9

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brunof9

Workout seems pretty sick too

Jul 13, 2013 10:51am | report
 
  • Body Stats
  • ht: 5'11"
  • wt: 198.42 lbs
  • bf: 18.0%
Urfi

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Urfi

Nice video what song was that in the video anyone know?

Jul 13, 2013 11:06am | report
 
MorrisC23

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MorrisC23

Dudes such a monster. Loves his training regimen wish I could do all that

Jul 13, 2013 11:28am | report
 
makemestrongrr

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makemestrongrr

Badass... This is why he is one of my favorite actors.

Jul 13, 2013 11:41am | report
 
mdterps24

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mdterps24

mark walhberg is a definitely a great athlete and his work ethic in the gym is amazing

Jul 13, 2013 11:41am | report
 
Allaround101

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Allaround101

I wish my gym had ropes :/

Jul 13, 2013 12:05pm | report
 
Slankee

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Slankee

Holy Crap, thats awesome ! A true motivation !

Jul 13, 2013 1:17pm | report
 
shashiv85

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shashiv85

Exceptional workout, real men workout

Jul 13, 2013 1:33pm | report
 
NorthDragon

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NorthDragon

Can't see the video :(
It says " Sorry, "Mark Wahlberg - Pain & Gain" was deleted at 5:06:27 Sat Jul 13, 2013."

Jul 13, 2013 4:04pm | report
 
Crunch Masta Chris

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Crunch Masta Chris

Updated the page with the correct link. Sorry about that!

Jul 14, 2013 11:32am | report
Sauloo

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Sauloo

The video was uploaded again, so the link is broken. Just visit the channel (the link is under the video screen).

Jul 13, 2013 4:40pm | report
 
Showing 1 - 25 of 92 Comments

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