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Iliotibial Tract-SMR

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Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Equipment: Foam Roll
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: N/A
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Iliotibial Tract-SMR Guide

Main Muscle: Abductors

  1. Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be crossed in front of you.
  2. Place as much of your weight as is tolerable onto your bottom leg; there is no need to keep your bottom leg in contact with the ground. Be sure to relax the muscles of the leg you are stretching.
  3. Roll your leg over the foam from you hip to your knee, pausing for 10-30 seconds at points of tension. Repeat with the opposite leg.



Alternative Exercises For Iliotibial Tract-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Abductors Exercises

  1. Thigh Abductor
  2. Lying Crossover
  3. Iliotibial Tract-SMR
  4. Monster Walk
  5. Hip Circles (prone)

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