Infinite Growth: Build Your Best Chest
In the race for bigger biceps, horseshoe triceps and delts so wide they wipe hallway walls, it's easy to forget the unstoppable power of a big ol' barrel chest. A wide, dense chest commands respect. It makes your entire upper body look bigger. It helps you push harder, literally. Think you're ready to press with the best? We'll help you build your best possible chest.
- Follow This Discussion by:
Im not sure how much is overtraining now so can some one plz help me my chest routie is
Decline barbell bench press 4 sets
Incline dumbell bench press 3 sets
Flat dumbell bench press 2 sets
Incline cable flies 2 sets
Decline cable flies 2 sets
Is that to much or not enough or is it an alright workout or what?
great question! Our chest workouts are almost identical and, I was wondering the same thing.
Try to do 7-9 Sets all together going heavy focusing on the static motion to really build a strong chest. Less is more when it comes to weight training, Get in get out. Pro body builders tend to do anywhere from 13-18 sets but their muscles are much more advance and with all the supplementation and diet they can handle a workout like that without starting to lose muscle. Doing 13 sets will keep your chest lean cut and build endurance. Try less to put on mass.
Hey guys i'd like some help. I weigh 170 and my max bench is 180 but im not as toned as id like to be. What i do is
Flat Bench 3-4 sets 10 reps
Incline Bench 3-4 sets 10 reps
Dumbbell incline 3-4 sets 10-14 reps
Dumbbell decline 3-4 sets 10-14 reps
Flat dumbbell bench 3-4 10-12 reps
Push ups to failure
please help :) id like to gain size and strenght