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12-Week Daily Bulking Trainer
Monday, Week 4: Upper Body A!

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Today will be an upper body workout.

By: 12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

dot Monday, Week 4: Upper Body A dot

Warm-Up-Cardio Warm-Up Cardio
5-10 minutes
Barbell Bench Press Barbell Bench Press Barbell Bench Press
Bent Over Barbell Row Bent Over Barbell Row Bent Over Barbell Row
Seated Barbell Military Press Seated Barbell Military Press Seated Barbell Military Press
Barbell Shrug Barbell Shrug Barbell Shrug
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press
Barbell Curl Barbell Curl Barbell Curl

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Friday, Week 3: Lower Body B   Tuesday, Week 4: Lower Body A

12-Week Daily Bulking Trainer - Monday, Week 4: Upper Body A!

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Moke912

Rep Power: -98

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Moke912

This is the best routine !

Jan 26, 2012 12:26pm | report
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