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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-week Bulking Trainer Week 3: Day 15

Watch The Video - 9:15



Lower Body B
1
Jogging-Treadmill
1 set, 5-10 mins
2
Barbell Deadlift
4 sets, 6 reps
3
Hack Squat
4 sets, 6 reps
4
Lying Leg Curls
4 sets, 6 reps
5
Seated Calf Raise
4 sets, 6 reps
6
Standing Calf Raises
4 sets, 6 reps
7
Flat Bench Lying Leg Raise
4 sets, 6 reps
8
Barbell Side Bend
4 sets, 6 reps

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12-Week Daily Bulking Trainer

12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.

View all articles by this author