All those weights lifted and miles logged can increase zinc loss, putting vegetarian athletes at even higher risk for zinc deficiency. This meal can help! Add some wheat germ and fruit to your protein-rich yogurt, and you've got a meal that hits the spot—not to mention one that contains 3.9 milligrams of the 15 milligrams of zinc needed for men and 13 milligrams needed for women.
- 1 cup nonfat plain Greek yogurt
- 2 tbsp wheat germ
- 50 g blackberries
- 50 g raspberries
- Assemble and enjoy!