Tzatziki Sauce
Sarah Wilkins
Sarah Wilkins
Save Article Print PDF
20 Calories
2 g Carbs
3 g Protein
0 g Fat
Total Time
8 servings

This classic Greek sauce is already pretty healthy, but it can be hard to find at some stores. But why buy what you can easily make at home? You won't run out of uses for it! Tzatziki is delicious in wraps and fish tacos, spread over turkey burgers, or used as a dip for chicken skewers, fresh vegetables, and pita chips.


  • 1 cup nonfat plain Greek yogurt
  • ½ cup cucumber, chopped
  • 1 clove garlic, minced
  • 1½ tsp dill
  • ¼ tsp kosher salt

Recipe Tags


  1. Strain off excess liquid from yogurt, and add to a medium mixing bowl.
  2. Peel one medium cucumber and scoop out seeds. Grate cucumber using a box grater and squeeze out excess liquid in a paper towel.
  3. Add cucumber, minced garlic, and remaining ingredients to yogurt, stirring until smooth.
  4. Store in the fridge up to one week.

Recipe Tags