Turkey Meatloaf Muffins
Sarah Wilkins
Sarah Wilkins
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145 Calories
7 g Carbs
15 g Protein
7 g Fat
Total Time
12 servings

These savory turkey meatloaf muffins are not only easy to make, they're also low in calories and carbs! They make a flavorful, fuss-free meal prep option the whole family will gobble up.

Muffins Ingredients

  • 20 oz 93% lean ground turkey
  • ½ cup rolled oats
  • ½ cup onion, finely chopped
  • whole egg
  • 1 cup low-sugar ketchup
  • 2 tbsp worcestershire sauce
  • 1 tsp poultry seasoning
  • ½ tsp, ground black pepper
  • ½ tsp kosher salt

topping Ingredients

  • 6 cup chopped (1/2" pieces) cauliflower
  • 3 tbsp parmesan cheese, grated
  • 1 tbsp smart Balance light buttery spread
  • ½ tsp kosher salt
  • ¼ tsp garlic powder

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  1. Preheat oven to 375 degrees F.
  2. Combine muffin ingredients using a fork or your hands just until ingredients are evenly distributed.
  3. Lightly coat a nonstick muffin pan with cooking spray, then add 1/4 cup of turkey mixture per tin, using the back of the measuring cup to press down into the well.
  4. Bake muffins for 25-30 minutes, or until internal temp reads 160 degrees F.
  5. Meanwhile, add steamed cauliflower, parmesan, buttery spread, garlic powder, and salt (if using) to a blender. Blend briefly, then scrape mixture down the sides and blend again until smooth and creamy.
  6. Allow muffins to cool for 5-10 minutes, then spoon cauliflower mash into a sealed baggie. Cut off one corner and pipe mixture onto muffins like frosting. Enjoy hot with a side of steamed veggies, or divide between meal prep containers to enjoy the rest of the week! Will keep in the fridge up to one week; freezing not recommended.

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