Turkey Egg Quiche
Alex Stewart
Alex Stewart
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319 Calories
8 g Carbs
64 g Protein
4 g Fat
Total Time
6 servings

A great soy protein and turkey egg quiche recipe.


  • 3 tsp garlic, minced
  • 1 small green bell pepper
  • 1 cup onion, finely chopped
  • ½ cup spinach
  • 2 lb ground 99% fat-free turkey breast
  • 3 cup liquid egg whites
  • 1 scoop soy protein isolate

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  1. Spray pan with non-stick cooking spray. (Pam Olive Oil Spray) and brown turkey.
  2. Add peppers, spinach, garlic, onion and seasoning and cook on medium for 2-3 minutes until spinach cooks down.
  3. Transfer mixture into a 9x13 glass dish and spread.
  4. Pour egg whites evenly over the mixture.
  5. Bake at 350 degrees for 50 minutes.
  6. Cool and serve!

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