Tempeh Lettuce Wraps
Jillian Beck
Jillian Beck
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144 Calories
9 g Carbs
10 g Protein
8 g Fat
Total Time
Servings
4 servings

Many people love P.F. Chang's chicken lettuce wraps. I was inspired to create a cleaner, meat-free version at home! It is quick and tasty, and a great option for a low-carb dinner.

Ingredients

  • 1 cup tempeh
  • ½ medium (approx 2-3/4" long, 2-1/2 dia.) red bell pepper, sliced
  • ½ whole onion, sliced
  • 1 Tbsp garlic, chopped
  • 1 tbsp olive oil
  • 1 tbsp light soy sauce
  • 1 tsp ginger, powdered
  • 1 tsp onion powder
  • 1 Tbsp garlic, chopped
  • 1 head (5" dia) lettuce (butterhead)

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Directions

Prep:
Cook:
Total:
  1. Heat olive and garlic in a large pan over medium heat.
  2. Add onion, tempeh, and bell pepper and saute for 3 minutes.
  3. Add soy sauce and spices and cook for another 2 minutes.
  4. Spoon mixture into lettuce leaves.

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