Sweet Potato Pie Smoothie
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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615 Calories
83 g Carbs
41 g Protein
13 g Fat
Total Time
1 serving

In addition to being one of the best carb sources on its own, sweet potato combined with navy beans makes a drink that would make a dietitian's heart jump for joy! The added sweetness of the potato—plus the perfect balance of carbs, protein, and fat—makes this smoothie a great way to recharge after a spirited workout.


  • 1 cup milk (2% fat)
  • 1 whole sweet potato
  • ¼ 1 cup navy beans, canned
  • 1 scoop vanilla protein powder
  • 2 tsp sugar-free maple syrup
  • 2 tsp natural almond butter
  • ½ tsp vanilla extract
  • ½ tsp pumpkin pie spice
  • ½ cup, mashed banana

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  1. Place all of the ingredients in a blender container and blend until smooth. If the mixture is too thick, blend in additional milk.

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