Strawberry Shortcake Protein Mug Cake
Sarah Wilkins
Sarah Wilkins
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433 Calories
60 g Carbs
29 g Protein
8 g Fat
Total Time
1 serving

Time for a cake break—it's a thing at my house! This high-protein strawberry shortcake tastes just like the classic summer dessert, only it's healthier and way more convenient. It's ready in 5 minutes, including microwave time! The protein shortcake is delicious enough on its own, but add some whipped topping, fresh strawberries, and a drizzle of strawberry sauce, and you've got yourself one scrumptious dessert.


  • 20 g vanilla whey protein powder
  • 3 tbsp baking Stevia
  • 2 tbsp coconut flour
  • 2 tbsp almond flour
  • ¼ tsp baking powder
  • 3 tbsp liquid egg whites
  • 2 tbsp nonfat plain Greek yogurt
  • 2 tbsp unsweetened almond milk

Topping Ingredients

  • 4 strawberries
  • 1 tsp powdered Stevia
  • 2 tbsp fat-free whipped cream

Recipe Tags


  1. Mix together shortcake ingredients in a bowl.
  2. Pour into an oversized mug lightly coated with cooking spray.
  3. Microwave for 2 minutes.
  4. Dump out your cake to cool on a plate.
  5. Meanwhile, mash one particularly ripe strawberry with stevia to make a sauce.
  6. Cut your cake in half, layering with strawberries and whipped topping.
  7. Top with strawberry sauce and enjoy!

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