Squash post-workout soreness with this delicious shake! This high-protein treat includes a boatload of good-for-you kefir and plenty of sweetness to give you the taste you desire, and nutrients your muscles need following a workout.
- 1 cup low-fat Kefir, plain
- 1 cup, cubes winter squash
- 1 scoop(s) vanilla whey protein powder
- 2 tsp natural almond butter
- 1 tsp sugar-free maple syrup
- ½ tsp pumpkin pie spice
- 1 banana, frozen
- Place all of the ingredients in a blender, and blend them until smooth.