Sesame Soy Kale Chips
Jillian Beck
Jillian Beck
Save Article Print PDF
143 Calories
13 g Carbs
4 g Protein
8 g Fat
Total Time
2 servings

Kale is a superfood! I love it in salads, stir fries, green juices and protein smoothies. This recipe makes kale irresistible to even the toughest veggie critic. The chips are crisp, light, and full of flavor. Even better, you won't have to worry if you accidentally devour the whole plate!


  • 3 cup kale, diced
  • 1 tbsp olive oil
  • 1 tbsp light soy sauce
  • 1 tsp garlic powder
  • ½ tbsp sesame seeds
  • salt and pepper to taste


  1. In a large bowl, combine all ingredients.
  2. Using your hands, toss kale so every piece is fully coated with olive oil.
  3. Lay kale in a single layer on a baking sheet.
  4. Bake for 15-20 minutes until lightly crispy.