Salmon Burger With Sautéed Onions & Yogurt Dill Sauce
Jillian Beck
Jillian Beck
Save Article Print PDF
331 Calories
29 g Carbs
34 g Protein
9 g Fat
Total Time
2 servings

Pack in the omega-3 fatty acids with this tangy, flavorful fish dish! Not only is salmon low in fat and calories, but one 4 oz. serving has 24 grams of protein. Top with sautéed onions and yogurt dill sauce for that perfect hot-cold combination!


  • 8 oz salmon fillet
  • ¼ tsp mesquite seasoning
  • ¼ red onion, sliced
  • 1 cup arugula, raw
  • ¼ cup nonfat plain Greek yogurt
  • 1 tsp dill
  • 4 slice whole-wheat sandwich thins

Recipe Tags


  1. Heat grill.
  2. Sprinkle salmon with mesquite seasoning.
  3. Grill fish to desired temperature (8-12 minutes).
  4. In a small bowl, mix together Greek yogurt and dill.
  5. Sauté red onion in small sauté pan until caramelized.
  6. Spread a thin layer of yogurt sauce on sandwich thin. Place salmon fillet on top and garnish with red onions and arugula.

Recipe Tags