Roman Fritz's Attack Dog Shake
549 Calories
43 g Carbs
82 g Protein
5 g Fat
Total Time
Servings
1 serving

Roman "Rex" Fritz is a German IFBB Pro. He's known for his precision, meticulous approach to bodybuilding, and attack-dog intensity in the gym.

Ingredients

  • 2 scoop(s) animal chocolate whey
  • 1 cup ground oats
  • 1 cup liquid egg whites
  • 2 cup water

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Directions

Prep:
Cook:
Total:
  1. Blend and enjoy.

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