Roasted Chickpeas
Laura Williams, MS
Laura Williams, MS
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385 Calories
57 g Carbs
18 g Protein
10 g Fat
Total Time
1 serving

This recipe is pretty much perfect for summer cruising. Instead of filling up the backseat with chips, cheese puffs, and pretzels, make up a big batch of roasted chickpeas for a low-sodium, protein-filled alternative. Just cook the chickpeas (aka garbanzo beans) in advance, pack them up in baggies, and chow down when you need a fix. No refrigeration required.


  • 1 can drained chickpeas, canned
  • ½ tsp vegetable oil
  • 1 tsp bBQ seasoning

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  1. Preheat oven to 375 degrees F.
  2. Rinse and drain chickpeas. Pat dry.
  3. Combine all ingredients in a bowl and mix well.
  4. Spray a baking sheet with cooking oil before spreading chickpeas evenly on the pan.
  5. Bake until crispy, approximately 30-35 minutes.

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