Quinoa And Bean Chili
Muscle & Fitness
Muscle & Fitness
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328 Calories
53 g Carbs
13 g Protein
7 g Fat
Total Time
Servings
6 servings

This cholesterol-free vegetarian chili is high in fiber and low in saturated fat, a dynamic duo that keeps your blood flowing to your muscles and organs. Plus, one serving packs about one-third of your daily potassium need, which keeps blood pressure in check and your heart and muscles in working order.

Ingredients

  • 1 cup red quinoa
  • 2 14 oz can kidney beans, canned
  • 2 can diced tomatoes
  • 2½ cup water
  • 1 onion, finely diced
  • 1 green pepper, chopped
  • 1 jalapeno pepper, diced
  • 1 bay leaf
  • 2 tbsp sun-dried tomatoes
  • 2 tbsp olive oil
  • 1 tbsp tomato paste
  • 1 tbsp vegetable bouillon
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 2 tsp cumin
  • 1 tsp, ground oregano
  • 1 tsp garlic powder
  • 1 tsp ground chipotle powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp, ground black pepper

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Directions

Prep:
Cook:
Total:
  1. Add all ingredients to the slow cooker.
  2. Cover and cook 8-10 hours on low (or 4-5 hours on high).
  3. Remove bay leaf and stir well before serving.

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