Pumpkin Spice Protein Pancakes
Meghan Kahnle
Meghan Kahnle
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92 Calories
11 g Carbs
8 g Protein
2 g Fat
Total Time
10 servings

This is no traditional stack of flap jacks. These pumpkin-spice-infused pancakes are a delicious addition to any breakfast and really capture the joy of the season. With a bright, vibrant color, these light, flavorful cakes make canned pumpkin a welcomed addition to any meal. Top with a bit of low-calorie or no-calorie syrup, and you’ll be packing in a guilt-free 4 grams of protein per serving!


  • 2½ scoop vanilla protein powder
  • 1¼ cup raw oats
  • 4 tbsp liquid egg whites
  • 1½ cup almond milk
  • 1 tbsp baking soda
  • 1 tsp powdered Stevia
  • 1 tbsp cinnamon
  • ¼ tsp nutmeg
  • ½ tsp salt
  • ½ cup pumpkin puree

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  1. Mix all the dry ingredients.
  2. Add all the wet ingredients.
  3. Spray griddle with non-stick butter spray.
  4. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

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