Pumpkin Oatmeal
425 Calories
42 g Carbs
34 g Protein
13 g Fat
Total Time
Servings
1 serving

Oatmeal is a staple in most fit diet plans. But it can get boring quickly. Liven up your plain ol' bowl with added taste and nutrition.

Ingredients

  • ⅓ cup rolled oats
  • ½ cup skim milk
  • ⅔ cup water
  • 1 scoop(s) vanilla whey protein powder
  • ½ cup pumpkin, canned
  • ¼ tsp cinnamon
  • ¼ tsp pumpkin pie spice
  • 2 tbsp pecans, chopped

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Directions

Prep:
Cook:
Total:
  1. Cook oats, water, and milk according to package directions.
  2. Stir in protein powder, canned pumpkin, cinnamon, and pumpkin spice until well mixed.
  3. Top with pecan halves and serve.

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