Protein Pumpkin Parfait
Kevin Alexander
Kevin Alexander
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589 Calories
82 g Carbs
55 g Protein
5 g Fat
Total Time
1 serving

Add some flair to your dessert, or your breakfast, with this ridiculously good, muscle-building pumpkin parfait!


  • 1 scoop labrada ISO Whey
  • 1 cup nonfat plain Greek yogurt
  • ½ cup pumpkin, canned
  • ½ cup granola
  • ½ tbsp allspice, ground
  • to taste cinnamon
  • 1 tbsp organic honey
  • 1 tbsp vanilla extract

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  1. In a bowl, combine protein, Greek yogurt, pumpkin, vanilla extract, and spices. Mix together with a spoon until the consistency is smooth.
  2. Once mixed, simply top with your favorite store-bought or homemade granola. You can also add your choice of nuts or seeds. I recommend almonds or walnuts.

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