Protein Pancake Muffins
Matt Weik, CSCS
Matt Weik, CSCS
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44 Calories
7 g Carbs
2 g Protein
1 g Fat
Total Time
10 servings

Any protein breakfast recipe roundup would be seriously lacking without powered-up pancakes. Celebrity chef Gavan Murphy, otherwise known as "The Healthy Irishman," has whipped up some of the finest-tasting pancake muffins in all of the land. Check them out for yourself!


  • 2 scoop MET-Rx high protein pancake mix
  • 1½ cup unsweetened almond milk
  • 1 banana
  • 2 tsp pure almond extract
  • 1 egg


  1. Preheat oven to 350 degrees F.
  2. Mix all ingredients together in food processor, or if making by hand, mash the banana until smooth. Add all remaining ingredients and mix thoroughly to make sure there are no lumps.
  3. Spray muffin tin with canola oil, coating all sides. Fill each muffin tin 1/4 way to the top.
  4. Bake 15-20 minutes or until a toothpick comes out clean when pierced into a muffin.