Protein Flower Pastry
194 Calories
7 g Carbs
26 g Protein
7 g Fat
Total Time
1 serving

Who knew that vegetable you tried to push off your dinner plate as a child could actually form the base of a delicious protein dessert? This pastry combines vitamin-rich cauliflower with protein for a surprisingly yummy combination. It's a favorite of physique competitor Vinny Russo and helps satisfy his sweet tooth without breaking his daily calories.


  • 1 tbsp head cauliflower, chopped
  • ¾ scoop grenade Hydra 6
  • 1 whole egg
  • 1 egg whites
  • 1 tbsp water

Recipe Tags


  1. Add blended raw cauliflower to a medium-sized bowl.
  2. Mix in protein, egg, egg white, and water. Stir until blended.
  3. Microwave for three minutes.
  4. Top with your favorite Walden Farms syrup or peanut or almond butter.

Recipe Tags