Pineapple Banana Cooler
Kris Gethin and Shannon Clark
Kris Gethin and Shannon Clark Kaged Muscle
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361 Calories
38 g Carbs
29 g Protein
11 g Fat
Total Time
1 serving

This smoothie is loaded with dietary fiber, making it a great way to help keep you regular and keep you feeling full until lunch. The relatively high fat content makes it less than ideal for a pre-workout shake, since fat is so slow-digesting. However, you could just have it post-workout instead, or you could leave out the coconut flakes to make it a solid pre-workout shake.


  • 1 scoop Kaged Muscle MicroPure Whey Protein Isolate, Vanilla
  • ¼ cup, crushed, sliced, or chunks pineapple, drained
  • ¼ cup dried unsweetened coconut flakes
  • ½ banana
  • ¼ cup ground oats
  • 1 cup unsweetened almond milk
  • 2 cubes ice

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  1. Place all ingredients, except the coconut flakes, in a blender and pulse blend until desired consistency is reached. Top with coconut flakes.

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