Peppermint Bark
Dr. Sara Solomon, BSc. PT, DMD
Dr. Sara Solomon, BSc. PT, DMD
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265 Calories
9 g Carbs
24 g Protein
15 g Fat
Total Time
1 serving

Those candy canes you've got hanging on the tree are for more than just decoration. Put them to good use with this protein-packed take on peppermint bark! The sweet, minty combination of this seasonal dessert is sure to be a hit.


  • 1 scoop(s) vanilla whey protein powder
  • 1 tbsp extra virgin coconut oil
  • ⅛ tsp peppermint extract
  • 1 tbsp water
  • 1 piece candy cane
  • ⅛ tsp cake sprinkles

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  1. Mix all ingredients in a bowl.
  2. Place a layer of plastic wrap over a plate.
  3. Pour the mixture onto the plastic wrap in an even later (it doesn't have to be perfect).
  4. Top with 1/4 of a smashed candy cane (use a hammer) and 1/8 tsp of red and green edible sprinkles.
  5. Place in the freezer for 30-60 minutes or until hard.
  6. Break bark into pieces and serve immediately. Store leftovers in the freezer.

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