Peanut Butter and Jelly Smoothie
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
Save Article Print PDF
553 Calories
64 g Carbs
42 g Protein
15 g Fat
Total Time
Servings
1 serving

For a little nostalgia, here is a blender drink that tastes reminiscent of everyone's favorite school-yard sandwich. The cherries and strawberries add a healthy dose of antioxidants.

Ingredients

  • 1 cup milk (2% fat)
  • 1 scoop vanilla protein powder
  • ¼ 1 cup quinoa flakes
  • 1 tbsp peanut butter
  • ½ tsp vanilla extract
  • ½ 1 cup cherries, frozen
  • ½ cup strawberries, frozen

Recipe Tags

Directions

Prep:
Cook:
Total:
  1. Place all of the ingredients in a blender in the order listed and blend until smooth.

Recipe Tags