Parsnip Mash
Mariel Lewis
Mariel Lewis
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56 Calories
7 g Carbs
1 g Protein
3 g Fat
Total Time
10 servings

Before we broke bread and let football take over the holiday, simpler times made for cleaner food. Celebrate the paleo way!


  • 4 whole parsnips, medium, peeled and sliced
  • 1 onion, sliced
  • 2 tbsp olive oil
  • ½ cup water
  • salt and pepper to taste

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  1. Place skillet under medium heat and add olive oil. Once olive oil is hot, add onions. Cook until onions have fried a bit.
  2. Add parsnips and water to the skillet and close with lid. Cook until parsnips have softened.
  3. Pour onion/parsnip mix, sea salt and pepper into a food processor. Process until the parsnips have mashed.
  4. Serve immediately.

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