Never Beet Smoothie
Mariel Lewis
Mariel Lewis
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139 Calories
26 g Carbs
3 g Protein
3 g Fat
Total Time
2 servings

Even though beets are low-calorie foods, they are packed with fiber, vitamins, minerals, and antioxidants. This delicious root is a key source of glycine betaine, which helps lower homo-cysteine levels in the blood to keep it from clotting and developing problems such as coronary heart disease, stroke, and vascular diseases.


  • ⅓ cup beets
  • 1 banana, frozen
  • 1 cup frozen mixed berries
  • 1 cup baby spinach
  • 1½ cup unsweetened almond milk
  • ¼ tsp vanilla extract
  • 1 tsp black chia seeds

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  1. Bring a small pot of water to a boil. Boil beets for 5 minutes.
  2. Remove from heat, rinse with cold water, and let cool. Remove skin.
  3. Place all ingredients in blender. Blend on high until smooth.

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