Natalie Hodson's Frozen Spinach Cups
Natalie Hodson
Natalie Hodson
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2 Calories
0 g Carbs
0 g Protein
0 g Fat
Total Time
6 servings

Boost the nutrient profile of your favorite protein shake with a LiveFit-approved protein spinach cup. Delicious and nutritious!


  • 1 cup spinach
  • 1 cup water

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  1. Fill blender or food processer 2/3 full with spinach leaves.
  2. Add approximately 1/2 cup of water for every 2 cups of spinach.
  3. Blend until spinach is finely-blended with water. Continue adding spinach and water until bag is empty.
  4. Once spinach is finely blended, pour liquid into muffin tin.
  5. Fill cups 3/4 full and place tin in freezer.
  6. Freeze for 3 hours.
  7. Take tin out of the freezer, pop cups out, and place 4-5 in a Ziploc bag to keep in freezer.
  8. Use 1-2 per protein shake.

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