Boost the nutrient profile of your favorite protein shake with a LiveFit-approved protein spinach cup. Delicious and nutritious!
- 1 cup spinach
- 1 cup water
- Fill blender or food processer 2/3 full with spinach leaves.
- Add approximately 1/2 cup of water for every 2 cups of spinach.
- Blend until spinach is finely-blended with water. Continue adding spinach and water until bag is empty.
- Once spinach is finely blended, pour liquid into muffin tin.
- Fill cups 3/4 full and place tin in freezer.
- Freeze for 3 hours.
- Take tin out of the freezer, pop cups out, and place 4-5 in a Ziploc bag to keep in freezer.
- Use 1-2 per protein shake.