Mocha Overnight Oats
Matthew Kadey, MS, RD
Matthew Kadey, MS, RD
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542 Calories
72 g Carbs
39 g Protein
11 g Fat
Total Time
1 serving

This make-ahead stick-to-your-ribs breakfast will let you get out the door in short order with the kick and nutrition you need to tackle your day.


  • ½ cup steel-cut oats
  • 1 scoop(s) vanilla whey protein powder
  • 1 tbsp chia seeds
  • 1 tbsp cocoa powder, unsweetened
  • 1 tbsp sugar-free maple syrup
  • ½ tsp cinnamon
  • ¾ cup coffee, brewed
  • ¼ cup skim milk

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  1. In a jar or Tupperware container, combine the oats, protein powder, chia seeds, cocoa powder, syrup, and cinnamon.
  2. Stir in the hot coffee, and cover tightly.
  3. Refrigerate the mixture overnight.
  4. In the morning, top with some warmed milk and any desired toppings like berries and nuts.

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