Kevin Alexander
Kevin Alexander
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327 Calories
47 g Carbs
11 g Protein
10 g Fat
Total Time
1 serving

Instead of skipping the most important meal of the day, dig into deliciousness in a mug with this fiber-packed breakfast. Not only is this dish extremely easy to make, it's a perfect portable fit for that cup holder on the drive to work.


  • ½ cup plain instant oats
  • 1 egg
  • 1 tbsp ground flaxseed
  • 2 tsp honey
  • ⅓ cup blueberries
  • ⅛ tsp coconut oil
  • 1 dash cinnamon

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  1. Spray the inside of a tall coffee mug with coconut oil.
  2. Combine the oatmeal, flaxseed, cinnamon, almond milk, egg, and raw honey or Stevia in the mug.
  3. Toss in fresh or frozen blueberries and gently mix together.
  4. Place the mug in the microwave for 3 minutes, but check it after 2 minutes of cooking to ensure it doesn't bubble over and make a mess.
  5. Use caution when handling; it'll be pretty hot. Enjoy the oatmeal by itself or with milk, Greek yogurt, or almond butter.
  6. Optional Protein Boost: Add 1/2 scoop of vanilla Cellucor Cor-Performance Whey and a few more tablespoons of almond milk to ensure it doesn't dry out when cooking.

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