MetaBurn90: Overnight Oats and Berries
412 Calories
62 g Carbs
14 g Protein
12 g Fat
Total Time
1 serving

If you're not ready to wake up early and cook a pot of oatmeal, overnight oats are for you. Made with dairy-free almond milk and silken tofu, this overnight recipe has all the protein you need to start your morning right. Berries add a burst of freshness, while chia seeds help thicken the texture for a pudding-like consistency. If you use a mason jar, this no-cook recipe doubles as an easy and healthy on-the-go breakfast.


  • ½ cup unsweetened almond milk
  • ½ cup silken tofu
  • ½ banana
  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup blueberries

Recipe Tags


  1. Mash the banana and stir together with the tofu and almond milk.
  2. Add remaining ingredients and transfer to a small glass or jar.
  3. Cover and let sit overnight.

Recipe Tags