Mega Turkey Egg Salad Sandwich
Kevin Alexander
Kevin Alexander Fit Men Cook
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352 Calories
33 g Carbs
37 g Protein
8 g Fat
Total Time
1 serving

Sometimes simple things yield bigger, better muscle-building results. This quick, protein-packed recipe is a prime example. It's one you're sure to enjoy. The best part: You probably have all the ingredients in your kitchen right now.


  • 1 serving whole-wheat hamburger buns
  • 2 oz turkey breast, boneless and skinless
  • 1 egg
  • 3 egg whites
  • ¼ cup nonfat plain Greek yogurt
  • 1 tbsp mustard
  • 1 oz spinach
  • 1 tomatoes
  • 1 tsp garlic powder
  • ½ tbsp fresh dill
  • salt and pepper to taste

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  1. Boil eggs. Once finished, peel and place in a bowl.
  2. Remove the egg yolk from three of the eggs and discard. Leave the other yolk.
  3. Chop eggs into tiny pieces and place in a bowl.
  4. Add yogurt, mustard, and seasoning. Mix together using a fork.
  5. Build your sandwich. Add spinach, tomato, turkey, and then egg salad.

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