Mediterranean Fish
208 Calories
9 g Carbs
24 g Protein
9 g Fat
Total Time
Servings
4 servings

This is a great dish to prepare family style on a big platter for everyone to share. It's bursting with Mediterranean flavors and has become a new favorite of mine. Use fresh fish! For a complete meal, serve it with brown rice.

Ingredients

  • 1 lb cod atlantic
  • 4 medium whole (2-3/5" dia) tomatoes
  • 2 tbsp olive oil
  • 6 olive green olives
  • 3 tbsp, drained capers, canned
  • 1 Tbsp garlic, chopped
  • 1 whole diced red bell pepper
  • ½ whole onion, sliced
  • ¼ cup chicken bone broth
  • 1 salt and pepper to taste
  • 1 cup spinach

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Directions

Prep:
Cook:
Total:
  1. Heat a large saute pan over medium heat. Add olive oil, fresh garlic, and whole tomatoes.
  2. Cover and let simmer for five minutes, or until tomatoes begin to soften.
  3. Add chopped onion, bell pepper, olives, capers, chicken broth, and salt and pepper.
  4. Add chopped onion, bell pepper, olives, capers, chicken broth, and salt and pepper.
  5. Add cod to pan, cover, and poach for about 5-7 minutes.
  6. In the last minute, add spinach to top.

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