A touch of cayenne gives this smoothie some surprising kick, while avocado makes each mouthful deliciously thick. The drink has a winning mix of protein, carbs, and fats to help your body mend after a spirited workout.
- 1 cup skim milk
- ½ avocado
- 1 scoop(s) chocolate protein powder
- 1 tbsp cocoa powder, unsweetened
- 2 tsp natural almond butter
- ¼ tsp cinnamon
- ⅛ tsp cayenne powder
- 1 banana, frozen
- Place all of the ingredients in a blender container in the order listed and blend until smooth. If the mixture is too thick, blend in additional milk.