Low-Carb Protein Crepe
221 Calories
12 g Carbs
33 g Protein
4 g Fat
Total Time
1 serving

If you're a few weeks out from a photo shoot, competition, or other big event, you might be carb cycling. Most of us have a love-hate relationship with carb cycling—I know I do! Those low-carb days don't have to be a drag though. With a little creativity, you can enjoy many tasty meals. Here is one of my favorite breakfasts that tastes more like a dessert!


  • 1 scoop(s) vanilla protein powder
  • ¼ cup liquid egg whites
  • 1 oz almond milk
  • 2 tbsp powdered peanut butter
  • 1 to taste powdered Stevia
  • 1 tbsp cinnamon

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  1. Spray sauce pan with non-stick cooking spray and heat.
  2. Blend protein powder, egg whites, almond milk, and Stevia.
  3. Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
  4. Fold in half and continue cooking until done.
  5. Mix PB2 powder with water until you reach desired consistency.
  6. Top crepe with PB2 and cinnamon.

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