Kaged Muscle Healthy Protein Cream of Rice
281 Calories
40 g Carbs
27 g Protein
1 g Fat
Total Time
1 serving

Rice cereal is one of the simplest, most easily digestible foods out there. It's what babies eat, after all! But mix some isolate protein into a bowl of it, and you've got a solid serving of carbs and protein fit for grown-up gains.


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  1. In a pot, bring 1 cup of water to a boil.
  2. Slowly add rice cereal and stir until blended well.
  3. Reduce heat to low and leave rice uncovered to simmer for 30 seconds, stirring constantly to reach desired consistency. Remove from heat and let stand for 1 minute.
  4. Place protein powder in a large bowl. Pour rice cereal over protein and stir until smooth.

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