Jamie's Turkey Breakfast Sausage
Jamie Eason Middleton
Lean Body For Her
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108 Calories
0 g Carbs
23 g Protein
2 g Fat
Total Time
Servings
12 servings

Enjoy this tasty turkey sausage recipe.

Ingredients

  • 2 lb ground 99% fat-free turkey breast
  • ¾ tsp ground ginger
  • 1 tsp salt
  • ¼ tsp cayenne pepper
  • 1½ tsp, ground black pepper

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Directions

Prep:
Cook:
Total:
  1. In a small bowl, mix all ingredients except for ground turkey.
  2. Add spice mixture to the ground turkey in a large bowl and mix by hand until well incorporated.
  3. Heat a skillet coated with nonstick spray over medium-high heat. Form meat mixture into 12 patties using a 1/4-cup measuring scoop and pan-fry on both sides until brown and center is no longer pink.

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